Multivitamin Supplements Guide
By Cynthia Wang-TanShortcomings of multivitamin tablets
Multivitamin supplements are marketed worldwide as an essential part of the diet. Nevertheless, the data on the efficacy of these supplements less. And the truth is many supplements do not contain the most essential vitamins. Some of the essential vitamins and effectiveness will be discussed here.
Who multivitamin tablets?
It is not just for older adults, but they have found more vulnerable to deficiencies of calcium, vitamin D and vitamin B12. However, multi-vitamin supplements are necessary in some others for various purposes. Unless you confess to a very balanced and healthy diet consume, your health can be improved with the use of multivitamin supplements.
Although multivitamin-mineral (MVM) supplements are unable to several major long-term diseases, do they help improve a person's blood concentrations necessary for the body to operate effectively.
How to choose the best multivitamin supplement?
In many trials, the incidence of stomach cancer and deaths reduced if a multi-vitamin supplement with a combination of beta-carotene, vitamin E and selenium was administered in the high risk population. Another trial in France concluded that the risk of cancer in males was reduced when multi-vitamin supplement with vitamin C, vitamin E, beta-carotene, selenium and zinc was administered. Zinc and other antioxidants had more benefits for the prevention of age-related degenerative changes.
Multivitamin supplements containing high doses of vitamins should be avoided. This is why a high intake of certain nutrients, including vitamin A and manganese are known to cause potentially serious side effects. Other substances, such as iron or vitamin C may lower side effects and are more easily reversible. A good knowledge of the contents of the multi-vitamin tablet is needed for the intake of that nutrient from other supplements or the rest of the food occur.
With the number of players in marketing multi vitamin tablets increases everyday, the quality of these products are questionable at times. The nutritional profile of many of these products vary widely, and the composition of the product proved to be unbalanced in volume. The great majority of multivitamin preparations containing not available all of the 13 established vitamins.
Multivitamin products that are better formulated with sufficient quantity of each vitamin should be selected based on a consultation with carers. People who consume multivitamin supplements should ensure that a multivitamin supplement that contains all (or nearly all of them) the 13 true vitamins.
The intake of iron and folate supplementation is recommended for women of childbearing age under certain circumstances. Multivitamin supplements are regarded as wise and harmless to people in certain risk groups. This includes people with little food or follow an unbalanced diet (such as children, and elderly patients).
